Abs not Flab

Looking for a good stomach workout? Want to burn up the fat in your midsection? You would be surprised to hear that workouts like sit ups an...

Perhaps you’ve put on a few unwanted pound in the past 10, 15, 20 years. Perhaps you’re a new mother looking for ways to take the weight off...

Are you looking to start working out but just don’t know where to begin? Perhaps you are a mother who wants to shed the extra pounds of preg...

It has been said that 6 pack abs are made in the kitchen, not the gym. This couldn’t be more true. You can do all the sit ups and crunches y...

It’s really a two part question isn’t it? The first part is the simplest. If you are a man you have to be below 10% body fat to have great a...

Have you spent hours doing sit ups and stomach crunches and haven’t seen any results yet? Are you looking for the most effective ab work out...

Looking for a great workout to target your upper abs? I’ve got a secret for you. You can’t isolate one part of your abdomen from another…jus...