Killer ab workouts

Are you bored with the same on dab workouts you’ve been doing for years? Looking for a killer new workout to really show your abs off? Why are you bored with the same old workouts in the first place? Could it be because they are not really working.

I’m going to tell you the best ab workouts in a moment. But, let me expain something that very few people know. The real trick of getting a nice set of abs is to lower your overall body fat percentage to less than 10% for men and 16% for women. Even though ab workouts firm and strengthen the ab muscles the results are usually never seen because those muscles are hidden by a layer of fat. The following exercises will not only workout all the muscles in your body but increase your metabolism for days after so that you are burning more fat: Military Press, Clean and jerk, Dead lift, Squats, Romanian dead lift, Lunges.

Are you amazed? You never thought those exercises would actually work your abs right? While these exercises may appear simple, looks can be deceiving. They will leave you quickly winded and increase your metabolism for 1-2 days after.

OK. Are you ready for another surprise? You can actually burn more calories over a longer period of time by doing ten 50 to 100 meter dashes than running a few miles. Yes, running longer distances will burn more calories but, only for the length of your workout. By running wind sprints you are actually increasing you metabolism for up to two days after so that you are burning calories at a greater rate even when you are resting.


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