The top ten ab workouts may surprise you because they don’t include sit ups or crunches. They don’t include leg lifts or knee raises or any of the other traditional ad exercises. The reason is that, while these are great exercises for building ab muscles they don’t do much to deal with the problem that most of us face; belly fat.
To get great abs you need to reduce belly fat. However, you can’t reduce your belly fat without reduce your overall body fat percentage and traditional ab workouts do very little to do that.
So, are you ready for the top ten ab workouts? OK, here goes.
1. Dead lift
2. Romanian dead lift
3. Squats
4. Lunges
5. Bench press
6. Military press
7. Clean and press
8. Dumb bell snatches
9. Wind sprints
10. Renegade rows
Surprised? I thought so. Why are these exercises the best ab workouts, they don’t even work the abs?
Well, these are the best ab workouts for a number of reasons. First, these workouts will help you to build muscle throughout your body. The more muscle you have the more fat you burn and, the more fat you burn, the easier it is to see your abs. Second, these workouts cause you to exert so much effort that your body actually goes through a metabolic shift and you will burn more calories over the next few days than you would have before you did the workout. Finally, these workouts actually do work the abs, just indirectly. Because they are working multiple muscle groups at the same time they are working the muscles of your torso as well, which include your abs. There are plenty of other workouts you can do to get great abs. If you are interested Click Here!
Sunday, April 25, 2010
Top 10 ab workouts
Are you looking for the top ten ab workouts because you’re tired of leg lifts and stomach crunches? Perhaps you’re frustrated because you haven’t seen any results. That’s because, while ab workouts do strengthen your stomach muscles the results are more often than not hidden by a layer of fat. This is because you can’t spot reduce fat on your stomach any more than you can reduce it on your chin.
So how do I go about revealing my abs? you must reduce your over all body fat percentage. Men must be below 10% and women must be below 16%. To do this you are going to do some workouts that you never would have guessed. These workouts don’t focus on your abs at all. But, they do raise your resting metabolism rate so that you are burning more calories over a longer period of time.
Wind sprints. It is true that running longer distances burns more calories. But, longer distances only raise your metabolism for an hour or two after your workout. Sprints raise your metabolism for a day or two so that you are burning fat more efficiently.
Weight lifting. The more muscle you have the more fat you will burn. But, it is very important that you focus your efforts on the right type of workout. Don’t spend time on workouts that isolate muscle groups like curling for biceps or flys for pectorals. By doing compound exercises that work multiple muscle groups at once you will be getting an all over body workout and raising your metabolism as well. These are exercises like dead lifts, clean and jerk, bench press, dips and squats. These exercises will also inadvertently strengthen the core muscles of your torso which include your abs.
If you’d like to find out many more tips and tricks to getting amazing abs Click Here!
So how do I go about revealing my abs? you must reduce your over all body fat percentage. Men must be below 10% and women must be below 16%. To do this you are going to do some workouts that you never would have guessed. These workouts don’t focus on your abs at all. But, they do raise your resting metabolism rate so that you are burning more calories over a longer period of time.
Wind sprints. It is true that running longer distances burns more calories. But, longer distances only raise your metabolism for an hour or two after your workout. Sprints raise your metabolism for a day or two so that you are burning fat more efficiently.
Weight lifting. The more muscle you have the more fat you will burn. But, it is very important that you focus your efforts on the right type of workout. Don’t spend time on workouts that isolate muscle groups like curling for biceps or flys for pectorals. By doing compound exercises that work multiple muscle groups at once you will be getting an all over body workout and raising your metabolism as well. These are exercises like dead lifts, clean and jerk, bench press, dips and squats. These exercises will also inadvertently strengthen the core muscles of your torso which include your abs.
If you’d like to find out many more tips and tricks to getting amazing abs Click Here!
The right exercise to flat abs
Did you ever wonder which are the right exercises to do for flat abs? Are they sit ups or crunches? Maybe leg lifts would be good. Surprise! Even though these are good for toning the abdominal muscles, they will not actually reduce belly fat to reveal the abs underneath. Consequently, you could have a terrific set of abs, they’re just covered by your beer gut.
To really show off your flat abs you need to reduce body fat (below 10% for men and 16% for women). And, you can’t do that through thousands of sit ups because it’s impossible to spot reduce fat.
So, how do we burn body fat to reveal our flat abs?
Surprise again! One of the best ways to burn fat is to lift weights. The more muscle your body has the more fat your body burns.
But, which weight lifting exercises should I do?
Good question, because there are some exercises that are actually fairly useless and we want to make the most of our exercise time. The exercises you should concentrate on are referred to as compound exercises because they involve more than one muscle group. For example, the bench press works both the pectoral muscles and the triceps as opposed to curling which only works the biceps. There are a number of compound exercises but the primary ones are the: bench press, clean and jerk, military press, dead lift, Romanian dead lift, squat and lunges.
Beside the main muscle groups these compound exercises focus on, they also improve the strength of your body “core” or torso. Consequently, the work to tone and, yes, flatten your abs. Oh, one other thing. These exercises also help to increase your metabolism so that you burn more fat even when you’re not working out.
If you would like to find out more ways to burn fat and reveal your toned and flat abs, Click Here!
To really show off your flat abs you need to reduce body fat (below 10% for men and 16% for women). And, you can’t do that through thousands of sit ups because it’s impossible to spot reduce fat.
So, how do we burn body fat to reveal our flat abs?
Surprise again! One of the best ways to burn fat is to lift weights. The more muscle your body has the more fat your body burns.
But, which weight lifting exercises should I do?
Good question, because there are some exercises that are actually fairly useless and we want to make the most of our exercise time. The exercises you should concentrate on are referred to as compound exercises because they involve more than one muscle group. For example, the bench press works both the pectoral muscles and the triceps as opposed to curling which only works the biceps. There are a number of compound exercises but the primary ones are the: bench press, clean and jerk, military press, dead lift, Romanian dead lift, squat and lunges.
Beside the main muscle groups these compound exercises focus on, they also improve the strength of your body “core” or torso. Consequently, the work to tone and, yes, flatten your abs. Oh, one other thing. These exercises also help to increase your metabolism so that you burn more fat even when you’re not working out.
If you would like to find out more ways to burn fat and reveal your toned and flat abs, Click Here!
The best way to get flat, sexy abs
The best way to get flat sexy abs does not involve diets or lots of sit ups or even lots of running. It involves increasing your rate of metabolism so that you are burning fat at a faster rate throughout the day.
Let’s take a look at the places people usually go wrong in trying to achieve flat, sexy abs.
Diet. Diets are doomed to fail because they are a temporary fix to a long term problem. You want to take the weight off and keep it off. To do this you need to change your approach to nutrition in general. Stop eating overly processed highly refined foods with lots of sugars in them. Cut out the soda and fast food. Eat foods closer to the way nature intended. Fresh vegetables, nuts and fruit are better snacks than potato chips and pretzels. Eat lean beef, chicken and fish. Bison meat is the perfect meal.
Sit ups. The reason doing lots of sit ups doesn’t work is because you can’t spot reduce fat. You can’t eliminate fat from your belly any more than you could eliminate it from your right arm. You’ve got to reduce the your over all body fat percentage to under 10% for men and under 16% for women.
While running long distances does burn calories, running ten 100 meter sprints will increase your rate of metabolism and you’ll burn more calories throughout the day.
One of the other best ways of increasing your overall rate of metabolism is to do weight lifting exercises that work multiple muscle groups at the same time. The more muscle you have, the more fat you will burn. But, if you do exercises such as the clean and jerk, bench press and dead lift you will be increasing your metabolism and burning more calories than you would have otherwise.
If you’d like to find out more about increasing your metabolism to reveal the flat sexy abs that are just hiding from you now Click Here!
Let’s take a look at the places people usually go wrong in trying to achieve flat, sexy abs.
Diet. Diets are doomed to fail because they are a temporary fix to a long term problem. You want to take the weight off and keep it off. To do this you need to change your approach to nutrition in general. Stop eating overly processed highly refined foods with lots of sugars in them. Cut out the soda and fast food. Eat foods closer to the way nature intended. Fresh vegetables, nuts and fruit are better snacks than potato chips and pretzels. Eat lean beef, chicken and fish. Bison meat is the perfect meal.
Sit ups. The reason doing lots of sit ups doesn’t work is because you can’t spot reduce fat. You can’t eliminate fat from your belly any more than you could eliminate it from your right arm. You’ve got to reduce the your over all body fat percentage to under 10% for men and under 16% for women.
While running long distances does burn calories, running ten 100 meter sprints will increase your rate of metabolism and you’ll burn more calories throughout the day.
One of the other best ways of increasing your overall rate of metabolism is to do weight lifting exercises that work multiple muscle groups at the same time. The more muscle you have, the more fat you will burn. But, if you do exercises such as the clean and jerk, bench press and dead lift you will be increasing your metabolism and burning more calories than you would have otherwise.
If you’d like to find out more about increasing your metabolism to reveal the flat sexy abs that are just hiding from you now Click Here!
The best way to get flat abs
Are you looking for the best way to get flat abs? Well you will be happy to find out that it does not involve diets. It does not involve lots of sit ups. It doesn’t even have to involve lots of running. The best way to get flat abs is by increasing your rate of metabolism so that you are burning fat at a faster rate throughout the day. Why is this you ask? Because you’ve already got flat abs, they just need to be revealed from behind a layer of body fat. And how exactly do you do this? Let me say it again. By increasing your metabolism to burn away the body fat down to a level that your abs can be seen. This is under 10% for men and under 16% for women.
OK, so how do I go about increasing my metabolism, hmm? Well, one of the other best ways of increasing your overall rate of metabolism is to do weight lifting exercises that work multiple muscle groups at the same time. The more muscle you have, the more fat you will burn. But, if you do exercises such as the clean and jerk, bench press and dead lift you will be increasing your metabolism and burning more calories than you would have otherwise.
OK, so what about running? Yes, running is definitely important. But, not the kind you might be thinking. It’s true, running long distances does burn more calories than sprinting short distances. This should not be neglected. However, doing ten 100 meter sprints will serve to increase your metabolism just as doing the exercises above. This is because anaerobic exercises (weight training, sprinting) cause your body to react to the exertion you put forth for hours after you are done. This raises your metabolism and, consequently, burn more fat.
If you’d like to find out more about increasing your metabolism to reveal the flat abs that are just hiding from you now Click Here!
OK, so how do I go about increasing my metabolism, hmm? Well, one of the other best ways of increasing your overall rate of metabolism is to do weight lifting exercises that work multiple muscle groups at the same time. The more muscle you have, the more fat you will burn. But, if you do exercises such as the clean and jerk, bench press and dead lift you will be increasing your metabolism and burning more calories than you would have otherwise.
OK, so what about running? Yes, running is definitely important. But, not the kind you might be thinking. It’s true, running long distances does burn more calories than sprinting short distances. This should not be neglected. However, doing ten 100 meter sprints will serve to increase your metabolism just as doing the exercises above. This is because anaerobic exercises (weight training, sprinting) cause your body to react to the exertion you put forth for hours after you are done. This raises your metabolism and, consequently, burn more fat.
If you’d like to find out more about increasing your metabolism to reveal the flat abs that are just hiding from you now Click Here!
The 8 best exercises to do to get flat abs
The seven best exercises to get flat abs are not sit ups or crunches. They aren’t the elliptical or stairmaster. Why? Because you’ve already got flat abs, they just need to be revealed from behind a layer of body fat. How do you do this? By increasing your metabolism to burn away the body fat down to a level that your abs can be seen. This is under 10% for men and under 16% for women.
So, what are the 8 best exercises to increase my metabolism? Here they are: Bench press, Dead lift, Romanian dead lift, Clean and jerk, Military press, Lunges, Squats and, last but not least, sprints.
Confused? Well, here’s the story. All of these exercises, except sprints, are what are know as compound exercises. These exercises work multiple muscle groups at the same time which has the effect of increasing your resting rate of metabolism so that you are burning more calories during the day. They also serve to strengthen your core or torso muscles in general meaning your back and that thing on the other side of your back…your abs. Oh, I forgot to mention that the more muscle you have the more fat you will burn throughout the day. The more fat you burn throughout the day, the sooner the flat abs that you already have will be revealed to the world!
I thought I had to spend lots of time running long distances to burn calories. Well, let’s talk about sprints now. It’s true, running long distances does burn more calories than sprinting short distances. This should not be neglected. However, doing ten 100 meter sprints will serve to increase your metabolism just as doing the exercises above. This is because anaerobic exercises (weight training, sprinting) cause your body to react to the exertion you put forth for hours after you are done. This raises your metabolism and, consequently, burn more fat.
But, this is just the tip of the ice berg. If you would like to find out more about how to reveal the perfectly flat set of abs you already have Click Here!
So, what are the 8 best exercises to increase my metabolism? Here they are: Bench press, Dead lift, Romanian dead lift, Clean and jerk, Military press, Lunges, Squats and, last but not least, sprints.
Confused? Well, here’s the story. All of these exercises, except sprints, are what are know as compound exercises. These exercises work multiple muscle groups at the same time which has the effect of increasing your resting rate of metabolism so that you are burning more calories during the day. They also serve to strengthen your core or torso muscles in general meaning your back and that thing on the other side of your back…your abs. Oh, I forgot to mention that the more muscle you have the more fat you will burn throughout the day. The more fat you burn throughout the day, the sooner the flat abs that you already have will be revealed to the world!
I thought I had to spend lots of time running long distances to burn calories. Well, let’s talk about sprints now. It’s true, running long distances does burn more calories than sprinting short distances. This should not be neglected. However, doing ten 100 meter sprints will serve to increase your metabolism just as doing the exercises above. This is because anaerobic exercises (weight training, sprinting) cause your body to react to the exertion you put forth for hours after you are done. This raises your metabolism and, consequently, burn more fat.
But, this is just the tip of the ice berg. If you would like to find out more about how to reveal the perfectly flat set of abs you already have Click Here!
Simple ab workouts
The simplest ab work out is the ab vacuum. This strengthens and tones your abs by using isometrics. It is so simple that it can be done while you are standing in line at the grocery store or anywhere else you have a few minutes to kill. Basically, you are just going to suck your stomach in like you would at the beach when someone sexy walks by.
Start by sucking your belly button as far back as you can and hold it for ten to twenty seconds before releasing. Pretty simple right?
Now, let’s talk about the reason that you want a simple work out. You probably don’t have a lot of time to spend to get in shape right? Well, I’ve got a secret for you. Ab workouts will strengthen your ab muscles but people rarely see the results because of the fat they carry around their midsection.
An even simpler way of revealing your abs is to increase your resting metabolism rate so that you are burning more calories throughout the day. To show off your abs men need to be below 10% body fat and women need to be below 16%. The average person burns 2000 calories in a day and a pound of fat is 3,500 calories. So if you lowered your caloric intake to 1500 a day it would take you 7 days to burn a pound of fat.
Here are some other simple ways to raise your metabolism so you burn more calories in a day.
Drink green tea and take cayenne pepper capsules. Both of these foods have been found to increase the body’s resting metabolism rate so that you burn more calories over a longer period of time.
If you’d like to find out many more simple tips and tricks to getting amazing abs Click Here!
Start by sucking your belly button as far back as you can and hold it for ten to twenty seconds before releasing. Pretty simple right?
Now, let’s talk about the reason that you want a simple work out. You probably don’t have a lot of time to spend to get in shape right? Well, I’ve got a secret for you. Ab workouts will strengthen your ab muscles but people rarely see the results because of the fat they carry around their midsection.
An even simpler way of revealing your abs is to increase your resting metabolism rate so that you are burning more calories throughout the day. To show off your abs men need to be below 10% body fat and women need to be below 16%. The average person burns 2000 calories in a day and a pound of fat is 3,500 calories. So if you lowered your caloric intake to 1500 a day it would take you 7 days to burn a pound of fat.
Here are some other simple ways to raise your metabolism so you burn more calories in a day.
Drink green tea and take cayenne pepper capsules. Both of these foods have been found to increase the body’s resting metabolism rate so that you burn more calories over a longer period of time.
If you’d like to find out many more simple tips and tricks to getting amazing abs Click Here!
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