Exercises for rock hard abs

Want to know the best exercises for rock hard abs? Is it sit ups? No, it’s got to be crunches. Or, how about leg lifts?
While those are good exercises to strengthen your rock hard abs the problem is that they don’t do too much to reduce fat. And, too much fat around the midsection is most everybody’s problem when it comes to showing off your rock hard abs.
So, what are the best exercises then for a set of rock hard abs?
A lot of people go to the gym and concentrate on their biceps even though the bicep is a relatively small and useless muscle compared to the other muscle groups. The mistake that these people are making is that they are not doing compound exercises. Compound exercises are exercises that work more than one muscle group at the same time. The Bench Press works the triceps and the pectorals. The dead lift works the back and the legs. The reason that these exercises are so good is because they inadvertently work the core muscles of your back and abdomen. They also serve to increase your body’s metabolism so that you are burning more calories even when you are not working out.
The next step to revealing your rock hard abs is cardio. While running miles and miles burns calories doing ten 100 yard sprints actually raises your resting metabolism rate so that, again, you will be burning calories even when you are not working out.
If you would like to find out more ways to reveal your rock hard abs, Click Here!