Very effective ab workouts

Have you spent hours doing sit ups and stomach crunches and haven’t seen any results yet? Are you looking for the most effective ab work out? Well, I have a secret for you. While ab exercises strengthen your stomach muscles you usually won’t see the results because they are hidden beneath a layer of fat and you can’t spot reduce fat.

What you need to do is to decrease your over all body fat percentage to under 10 percent for a man and 16 percent for a woman. To do this you will do some workout exercises you probably never thought about.

People spend hours and hours running mile after mile and still don’t get to a low enough body fat percentage to see their abs? Why? Because, even though you will burn more calories running longer distances it only raises your metabolism rate for 1 – 2 hours afterward. To really get the best benefit of your cardio routine mix it up and do some short sprints. Doing 10 50 to 100 meter sprints will increase your metabolism for 1 – 2 days afterward, causing you to burn more calories over a longer time.

Next, you need to start lifting weights and building muscle. The more muscle you have the more fat you burn. But, you need to do some very specific exercises called compound exercises. Rather than spending time isolating your muscles do exercises that work multiple muscle groups like: the military press, clean and jerk, bench press, squats and dead lifts. Because these exercises put more of your body to work they serve to increase your metabolism rate as well. Also, they inadvertently work the core muscles of your torso which include your abs.

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