Are you wondering how to go about getting that all desirable flat stomach? Perhaps you like to throw a nice firm butt and legs in there while you’re at it. I’ve got good news for you. It’s easier than you think. You just need to focus your efforts in the right direction.
You do not need to go on a diet. Diets, by their very nature are designed to fail. Why? Because, they are a short term approach to a long term situation. You want to take the weight off and keep it off right? Then you want to make some fundamental changes to the way you approach nutrition. Stay away from over processed and highly refined foods. Stay away from fast food restaurants or food out of boxes or bags. Eat your foods as close as nature intended you to: raw or steamed veggies, fresh fruit and nuts, lean beef, chicken and fish. If you do only this you will be well ahead of the game.
You do not need to do thousands of sit ups. This is because you cannot spot reduce fat. You must decrease your overall body fat %. An easy way to do this is to increase your resting metabolism rate. How? Simple. Drink lots of green tea. Researchers have found that green tea has a significant effect on increasing your metabolism rate. Don’t buy the pre bottled stuff in the stores. Buy it in bulk and brew it yourself to drink later as iced tea. Also, start taking cayenne pepper capsules. The health benefits of this simple spice are too numerous to list here. But, one of them is that they significantly increase the rate of metabolism.
You do not need to spend hours on the tread mill. While doing lots of cardio exercises does burn lots of calories, doing ten shorts sprints a day will help to increase your metabolism as well. If you would like to find out more secrets to increasing your metabolism so that you can achieve that flat stomach you want quickly and easily Click Here!
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