How to get rock hard abs fast!

So, you’ve taken off a lot of weight and you are finally ready to go that extra step and get yourself some rock hard abs. You keep doing cardio and sit ups until you’re blue in the face however you just can’t seems to reach your goal. Let me give you some top secret tips to burn off those last few pounds and get rock hard abs.

First off, it doesn’t matter how hard your abs are, if they are covered by a layer of fat no one will ever see them. Let’s burn those last few pounds off by changing up your cardio routine. Add some wind sprints to the mix, this will effectively raise your resting metabolism rate so that you are burning more calories a day. Also, you will want to change up your exercise routine. The best weight lifting exercises to do to burn fat are compound exercises like the bench press, military press, clean and jerk, squats and dead lifts. These exercises will not only help to raise your rate of metabolism but they will also inadvertently firm your abdomen muscles. Two last things about burning fat. Green tea and Cayenne pepper has been found to increase your metabolism. So consume lots of these.

Now, on to getting those abs rock hard. The best all around exercises to strengthen your core muscles and abs are as follows:

• Breakdancers
• Opposite raise from push-up position
• Straight leg bridge with single leg curl on stability ball
• Reverse back/hip extensions on stability ball
• Opposite raise from four point position
• Mountain Climbers
• Medicine ball or cable lateral chopping on stability ball
• Mountain Jumpers

Never heard of these exercises? Neither had I until recently. Look them up on You Tube.

If you’d like to find out many more tips and tricks to getting rock hard abs Click Here!