Quick ab and but workouts

Are you looking for a quick workout to work your abs and but at the same time? The 4 best ways to do this are the following exercises.

1. Dead lift. In this exercise you stand with your legs shoulder width apart and bend over a bar bell. While looking forward and maintaining a straight back you squat down and pick up the bar bell to your waist. That’s it.

2. Squats. In this exercise you will place a barbell on your shoulders and simply squat with the weight as if you are sitting down before coming back up and repeating the motion.


3. Romanian dead lift. Also, known as the straight leg dead lift. This is similar to the regular dead lift but you don’t squat to pick up the weight. It is important to remember that your legs must be slightly bent.

4. Lunges. You can do this workout with or without holding dumbbells in your hands. Simply stand in place and step forward with one foot while you lower your other knee toward the ground. This workout can either be done in place or walking. Make sure to repeat and equal number of times for both legs.

In no more than a half an hour you will have worked out all the muscle in your legs and but as well as the muscles of your torso, including your abs. They are simple exercises but don’t let looks fool you. They will give you a killer workout and leave you winded.
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