How to get amazing abs in very little time

Are you planning a vacation or a trip to the beach in the next few weeks and want to show off a great set of abs? But, perhaps you don’t have a lot of time to reach your goal. Let me show you how to get there with less time and effort than you think.

Let’s start by stopping. Stop the diets and stop the sit ups. They don’t work. Diets are a short term approach to a lifelong issue called nutrition. Rather than going on a diet you need to change the way you eat. At all costs, avoid over processed fast foods and foods that come with lots of additives. Eat lean meat like bison and beef, chicken and fish. You should also eat raw vegetables and fresh fruit and nuts.

Now, let’s talk about sit ups. Why don’t all those people doing all those sit ups have amazing abs yet? Because you can’t spot reduce fat. The trick to getting amazing abs in very little time is to reduce your body fat percentage. A man needs to get below 10% and a woman needs to get below 16%. The average person burns 2000 calories in an average day. To burn a pound of fat takes 3500 calories. So, you simply need to increase your metabolism to burn more calories a day.

So, how do you raise your metabolism in very little time? Here are a few quick and easy ways.

Drink lots of green tea. Researchers have discovered that an ingredient green tea actually acts to increase your metabolism.

Take cayenne pepper capsules. Just like green tea, cayenne pepper serves to increase your metabolism up to 4 hours after you eat it.

Eat four to six smaller meals throughout the day rather than 3 large meals. The act of eating requires your body to burn calories. The more often you do it the more calories you’ll burn.


If you’d like to find out many more tips and tricks to getting amazing abs in very little time Click Here!